Chinese Tuishuo Explaination

A teacher of Chen Taijiquan shows some warm up exercises for your joints!

Quite good for everybody. Not just martial artists.

Fajin Training Methods

In this video Taijiquan Sifu Mark Rasmus eplains how to train fajin.

Street of Rage - Short Movie

Wing Tjun Puero Rico is creating a series of short movies. 

This is the first part.

Let's start this blog with a Yoga video by Briohny Smyth.

This Blog is about body arts. Exercises for a healthy body and mind.
I will post videos or interviews or news which i think are worth sharing.
Have fun and feel free to leave comments.